1. Digestion of food
2. Assimilation of food
3. Elimination of residual wastes

Think about a car. If there’s some problem in the valve, piston and spark plugs, the gas from the exhaust pipe will be different from normal car.

SAME AS YOUR BODY.

So, let’s have some fun learning these knowledge. Hope you can start benefiting yourself and others too.

1. Hard and Dry
That means you eat a lot of hard and dry food? Not really. Normally it takes 18 hours for food to go through the body and be eliminated. However, it stays too long. The colon takes away more water from it and it turn dry and hard. The cause might be intake of certain medication, body dehydration, too much diary food, lack of dietary fibre and exercise.

2. Loose or watery
There might be a bacterial or viral infection. The body will produce toxins and water will be released in a larger amount to get rid of those bacteria and virus as soon as possible. All of these will be going out of your body with your end product.

3. Thin
Not good. It could be a symptom of colon cancer, or its precursor, polyps in the colon. If it’s consistent, you should see a doctor.

4. Little round pallets
You might be on a weight loss diet which put you on a low carb and high protein diet. You are lacking fibre with this diet. This will cause your stool lack of water (fibre absorbs water) and give you a hard time to eliminate it.

5. It floats and stinks
Your body is not absorbing fats properly. When fats are excreted in your stool, it will be yellowish, greasy, foul smelling and it floats. You might lack some nutrients which are crucial to absorb fats or eating un-absorbed fats. Taking weight loss pills such as Xenical and other medications in pharmacy will also lead to the same effect.

6. Little grey color
You might have a pancreatic disorder. The stool will turn grey because it doesn’t contain the colon of the digestive enzyme from that organ.

7. Bright red
You got to first recall what you have just ate for the last few hours. If you are eating beat root or dragon food, there’s not much to worry about. If it’s a sign of blood, that means somewhere is bleeding inside or it might be a symptom of colon cancer. Go to see a doctor or a medical check up!

8. Black
If your stool suddenly turns black, it might be your vitamin pill or iron supplements. But if you are not taking any extra iron, go see a doctor too. Bleeding in esophagus and stomach will cause your stool to turn black.

Do you know how many times of bowel movement per day can be considered healthy?

Depending on the food you eat, it is normal to have at least 2-3 bowel movements a day. According to Dr John H Kellogg, you should eliminate the residue of each meal 15-18 hours after eating.

Hope you enjoy the video and think twice before you eat a burger or any potato fries.

1. Bulk Diet: Intestinal Cleanser/Detoxificant
There are many bulk in the markets which can be normally bought in organic shops. These are good elimination diet. However, it is important to follow the instructions if you were to use the methods. You may take fruits, vegetable or fruit juices once in mid morning and afternoon to help elimination.

2. Chlorophyll Diet:
A teaspoon of liquid chlorophyll into a glass of water in every 3 hours. Chlorophyll has high level of iron to attract oxygen out of your body and neutralize toxic wastes. This is a master-cleansing diet for all catarrhal problems. Use it 3-4 days prior to fasting will effectively remove catarrhal conditions.

3. Carrot Juice Diet:
One glass of carrot juice every 1.5 hours for a week, 10 days or for a month as you like. It helps in the elimination of mucus and catarrh from the bowel. However, carrot juice is doesn’t provide you an overall balance nutrition. You can’t continue taking it for a long period of time.

4. Watermelon Flush:
Us it for 4-5 days. It is good for cleansing of the kidneys. It effectively supports your body to eliminate debris and toxic materials from the bowel.

5. Grapes Diet:
Have it with the seeds will have best effect. Using approximately 4 pounds a day, and average of 1 pound every 3 hours, for about 5-10 days. You may chew its seeds and skins. Grape skins has high potassium-a great cleanser and detoxifier in the body. It works very well with colema method.

6. Potato Peeling Broth:
Have 2 cups/day for 1-2 months along with your regular diet. This broth has high potassium which is efficient for neutralizing long accumulated acidic and toxic wastes in the body, as in arthritis and rheumatism.

7. Herbal Teas:
You may use parsley tea or juniper berries tea for kidneys, peppermint tea or chamomile tea for stomach problems, comfrey or fenugreek tea for lungs congestions, flaxseed tea for inflammation and irritation in the bowel and stomach ulcer.

It is important to note that the above are diets for detoxification and are not diets for you to be on all the time. You must get OFF these diets and get back to a healthy way of living.

If you have severe constipation and sluggish bowel tone, you may still need physical washing such as colema or colon hydrotherapy. These diets are great support to these cleansing therapies.

1. Prevent absorption of nutrients
2. Breed worms and harmful bacteria/virus in the colon
3. Contaminate your whole body
4. Breakdown your body’s immune systems.
5. Lead to chronic diseases.

These are the problems that will caused by not having a clean colon. After colon cleansing, these problems are solved and you will gain extra 4 bonuses. These are feedback and solid results from my personal clients after going through my colon cleansing program:

1. Clear Smooth Skin
You don’t need to go for laser skin surgery, plastic surgery or pay hundreds for cosmetic and beauty products per month. When the body is cleansed and nourished by nutrients, the internal eliminative organs will start functioning well. Most skin problems start clearing up, wrinkles subside, old skin replaces new skin!

2. Lose Weight
Another great reason that save you thousand from weight loss packages and programs! When wastes in your body are gone, it starts to consume important nutrients. These nutrients support your body to burn fat, eliminate excess fats and give your body a natural weight.

3. Longevity
When you body start consuming nutrients normally in the absence of wastes, your body can repair and replace on time. According to Dr Alexis Carell’s research, ‘the cell is immortal’. As long as they are fed with the right nutrients, the cells will continue to renew and it keeps your body young.

4. Disease Free
Have you heard of “Death begins in your colon”? The condition of your colon tells a lot about your health. When you digestive system is able to digest, assimilate, absorb and metabolize nutrients and remove wastes on time, it’s hard for you to get sick. Even you do, you’ll recover in no time!

Start consider colon cleansing! I’ve post some good ways for your own colon cleansing purpose. Those are good reference and hope you enjoy this post!

You may be still want to try out some other new programs out there in the market. Or, you are really frustrated now, become resigned and angry internally. This could only add more stress to your body and deteriorate your health condition.

Do not lose heart yet. Help is here. I have good news for you.

I am taking you back to an old ancient traditional healing art. Do you know that colon cleansing is a natural weight loss and anti-aging program - when you know how to go about it ?

Wait ! Before you jump into action, you need to have full understanding of colon cleansing so that you can value this therapy and your rejuvenation process.

The main purpose of colon cleansing is to remove hardened toxic fecal wastes stuck in the colon which prevent absorption of nutrients. Toxic wastes provide breeding grounds for worms, virus, harmful bacteria, contaminate the bloodstream and the whole body leading to many different kinds of chronic diseases.

Studies and clinical research by physicians all over the world including Dr Bernard Jensen, indicate that a 7-day colon cleansing program is the Ultimate Tissue Cleansing Program. It is a thorough cleansing process that reaches every cell of the body.

Once your colon is cleaned out, the required nutrients from your food intake can now be absorbed into the bloodstream to nourish and used by your body cells, tissues and organs. Old cells/tissues can now be replaced by new ones quickly. Every organs can now function properly and effectively, especially the eliminative organs such as the lungs, kidneys, skin, lymph and bowel. Elimination of waste is now moving naturally and on time without accumulation and congestion of toxins.

When this happens, you cannot help but have clean healthy skin, your natural weight according to your height, youth and vitality.

Remember, a dirty and sluggish colon is not only stuck with toxic fecal wastes but will also contaminate your bloodstream and every part of your body from head to toe. Even with the required nutrients and best supplements, having an unhealthy colon defeats your purpose of living a healthy life let alone having a young sexy body and vitality.

In short, in the process of cleansing and removing toxic wastes from your body and getting back the required nutrients in sufficient amounts, your body naturally cannot hold EXCESS fats. You can now cleanse your way to a younger and beautiful you with colon cleansing.

Do check with your healthcare professional first before starting your colon cleansing.

Do you know that many people of today’s civilized society are suffering silently, pretending that this problem will go away and be resolved by itself by going for a quick fix using laxatives or purgatives?

Do you know that even you may not like to hear or talk about your bowel, constipation is the source and the root cause of every other chronic dis-eases in your body?

Do you know the side effects of using laxatives or purgatives? What happens when they are used? Why do laxatives give fast ejection of wastes from the bowel?

Laxatives or purgatives are simply irritants - foreign substance to your body. When these substances are introduced into your body, your immune system recognizes these foreigners and immediately reacts to these offensive intruders. Your immune system will not wait but reject and expel them through various eliminative channels. So out they go with anything else that were loosen in the bowel. This is how laxatives or purgatives make you purge.

Using laxatives can be habit forming. They “corrode” your intestinal membrane, disturb the normal rhythm of other excretory organs, weaken bowel muscle tone and thus lose the natural peristaltic waves of the bowel for elimination purposes. According to Dr Normal Walker, an addiction to laxatives leads to a colostomy eventually.

With colon cleansing (e.g the colema board), warm water is introduced gently and repeatedly into the bowel to soften and loosen up the hardened feces. You are in control of the inflow of water and you can release it naturally like normal bowel movement, with ease and comfort.

A colema therapy does not only relieve you of your constipation problem, but also tone up your bowel muscle for effective elimination. It is a simple, safe and cost effective process which you can do in private of your own home. Its thorough cleansing process gives you a lot more relief and satisfaction in addition to a sense of lightness, vibrant energy, love and an appreciation of your own body.

I urge you to stop your use of laxatives immediately. Even though it may seems to be giving you a lot of convenience but this is all temporary and in actual fact, it serves you more harm than good subtly. Take on a colon cleansing program, like the Colema Method. It is one of the best ways that I have experienced and I have been teaching my clients to use it for about 7 years.

Yes. You need to cleanse your colon to keep your whole body clean and healthy.

To be healthy, all vital organs in your body have to be functioning effectively and properly. The intestine is one of these vital organs of the digestive system. It is an important organ because your whole body depends on it to absorb the required nutrients from foods you eat/drink via the intestinal wall into the bloodstream.

When your colon is dirty with putrefied fecal matter, your bloodstream will get contaminated with toxic and these will be circulated to various cells, tissues and organs in your body. This is when illness begins. When your colon is clean, your blood will be clean and able to function effectively to detoxify every cell of your body naturally.

Colon cleansing helps soften and loosen all hardened and encrusted fecal matter and get it removed efficiently. It has been proven that unless your colon is clean, no herbs, supplements of any kind, or any amount of drugs can heal your body from any kind of ailments.

Therefore, it is essential to have a complete understanding for you to value the process of detoxification, the cleansing and rejuvenation of the body and its results on digestion and assimilation of food, increasing vitality and enhancing your well being in totality: physically, mentally, emotionally and spiritually.

Going back in early history, Hippocrates in the fourth century BC, has been using enemas in his medical practice. He had said that chronic disease came from autointoxication, self-poisoning due to faulty functioning of the bowel.

History has recording on the use of enemas by the following:

1. Ancient Egyptians, especially the Pharaoh. Documents on enema was accorded in Ebers Papyrus (14th Century) and Edwin Smith Papyrus (17th Century)
2. Herodotus and Diodorus in ancient Greece and later the Persians
3. King Louis 14th of France. The Parisian society of the 17th Century had accepted and enjoyed enemas as their daily regimen to maintain health and vitality.

Further down to 19-20th Century, Dr. Kellogg reported in the Journal of American Medicine that in the treatment of over 40,000 gastrointestinal cases, he performed surgery on only 20 cases. The rest were helped by cleansing the bowels, diet and exercise.